Visited my sister-in-law who underwent a knee operation yesterday at the Penang Aventis Hospital then I realized that very often, we do not really know how to take care of our self and tend to overlook on symptoms or signs given by our own body until it becomes something serious.
Perhaps some of us know how to take care of our car better than our own body. We send the car for servicing when it is due and spent a few hundred dollars sending it to the experts to deal with it. Nevertheless, when fall sick, most of the people tend to take the over-the-counter medicines and hope that everything will be ok by the next day.
As we get older, it is important to adjust our lifestyle to suit the decline in our physical wellbeing. You job a bit faster and the next day you will have stiff legs and you sleep a bit less the next day you will be drowsy and loss concentrations. That’s how it is. Take thing lightly, don’t get too emotional when you argue with someone or else your BP will be skyrocketing and that is really detrimental to our health.
Life is short and nothing is more important than a healthy body, mind and soul included.
No comments:
Post a Comment